Brown Girl July's Journal Prompts: Self-Improvement and Self-Determination

Journaling is an emotional and non-judgemental release done in a private setting. Journaling is a self-expressive and therapeutic tool to help with healing your inner self, reprogramming your self-talk, and rediscovering who you are, where you are currently at, and where you want to go. As a Clinician, licensed social worker, and Professor, I highly encourage my students in my various classes to journal to monitor growth, areas of self-improvement, trials, triumphs, aha moments, areas of healing, triggers, and trauma. Personally, journaling helps me to navigate the good, and bad, and life challenges and keeps me accountable to enhance my inner and outer self. 

Journaling can be a few words, a paragraph, or pages! It is all up to you, your energy, and the level of releasing you need while journaling. Journaling can be recorded via written content, visual content, or audio content. Challenge yourself to do a mixture of all three, especially if you are on the go and can't access your journaling notebook. Do not limit yourself and self-expression when it comes to journaling. It is the living document of your lived experiences. 

Free Coaching Opportunity with Drea

Hi Tribe!

We want to introduce a free coaching opportunity with you. We have decided to dedicate our time to coach individuals who have been affected by COVID-19 in a holistic way. If you have experienced unemployment, lack of self-esteem, trying to navigate grief and loss, need holistic support, and can't afford to personal coaching, here is your chance to be coached by Drea.

Each coaching session is private, free, and confidential. We will coach in areas in which you need support (mind, body, spirit, personal branding, side hustle, and etc.)

Each session will last 45 minutes to an hour.

Sessions will be held via phone or video conferencing.

Right now we only have 4 spaces for these free coaching sessions.

If you're interested in being one of the volunteer coaching clients, please complete the application form below!

https://forms.gle/ZwCcHzvofJZ97Q5c6

If you have any questions, please feel free to comment below or email Drea at drea@browngirlfromboston.com

Deadline: May 8th, 2020.

Please share with friends and family who are in need of support.