Friday, June 17, 2022

Brown Girl Wisdom: You are your own standard of beauty!

💎Smile more!
💎See yourself as the best version of yourself!
💎Treat yourself well, and others will do the same.
💎Take up space, raise your vibration, and let it be contagious
💎When you walk in or exit a room, everyone will know and feel your energy
💎When others enter your presence, leave them feeling loved, validated, valued, and acknowledge.
💎Get fit and eat well!
💎Be the most and know you are dope!
💎Check yourself before you wreck yourself. Own your mistakes, ugliness, and negative energy.
💎Take responsibility and time to heal. There are layers and levels to healing and growing.
💎You are your own competition. It’s unevolved you vs. evolved you.


Thursday, June 16, 2022

Divine Feminine Leadership

Leading with your femininity and succeeding: I'm constantly sharpening my divine feminine leadership skills because I have a dual role in academia: Assistant Professor and Director of Internships in the Social Work Department! Academia is highly dominated by masculine energy and at times my sistahs can catch that vibe instead of bringing harmony and balance to the space! It's one thing to be a “pitbull in a skirt” but you want to make sure you are leading from a divine feminine sacred energy and achieve dope things while achieving things for your University (place of employment or enterprise).
Remember, you can still be in your femininity and lead. I achieve this daily and get ahead because I know the power of abundance; I speak less and listen more while observing the background. I take up space while being kind, warm, and gentle with people. You know when I enter and leave the room, and that's divine knowledge and wisdom that I practice daily!
How are you leading?


Wednesday, June 8, 2022

Journal Prompts for Holistic Awakening

Journaling is a great way to tap into your inner healing and express yourself when you can't express yourself outwardly. I have developed these journal prompts to help anyone who is experiencing a paradigm shift or holistic (mind, body, and spirit) awakening. 
Please grab a notebook and pen designated for self-expressive therapy aka journaling and let's start the inner healing process. 


Thursday, June 2, 2022

Setting Intentions for June: June Journal Prompt


When you have a particular assignment placed on your life, you can't do what everyone else does. You have to remain disciplined, focused, self-controlled, and patient.
You have goals to achieve, generational trauma to break, inner healing to do, and moves to make. Trying to be outside and all up in the videos faking it to make it, it ain’t! Let’s refocused and reset for the month of June!

June's Journal Prompt: Grab a pen and notepad, and write your intentions for June. What is one area of your life do you need to be more discipline? What is one distraction do you need to retract and do away with? What is one goal you need to achieve in June?

Monday, May 16, 2022

Journal Prompt: What's Your Life Purpose and Intentions?

Brown Girl Wisdom: What is your intention for today? Let me break down intention(ality): helps you understand the importance and purpose of your bigger vision and directs your mind and actions to help you achieve it.
Set one intention. My intention for today is self-determination. You have to be determined and audacious to achieve things that you achieve and more. There will be naysayers saying: Who does s/he think she is but you know who you are.
So, how are you going to manifest the vision by taking one small action step to achieve the big picture? How are you going to acknowledge the inner critic and shut it down to move forward in progressing, evolving, and elevating from basic to better?