Thursday, October 7, 2021

Making Short-Term Goals When The Weather Folds!!!

We have 85 days left until 2022! We are in the 4th Quarter, and it's go time. Now is the time to get disciplined and focus on ending this year on a solid and high note.
It's never too late to accomplish a goal or two! I have decided to help you achieve your goals by providing a goal-setting template.
To download the Manifest Your Greatness Goal Setting book, please click here 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽


We all are trying to figure out this thing we call life!


Do You Have Knowledge of Self?

Knowledge of self is having a truly honest assessment of yourself. When you know yourself, you are able to accept who you are, who you used to be, and who you are becoming. Knowledge of self is truly understanding your power, what makes you tick and triggered while working through those pain points.

Tuesday, October 5, 2021

Burnout and Radical Self-Care

 Let's talk about burnout; I've been there, done that, and will not accept an invitation back.

Burnout is when you are coexisting beyond exhaustion. It's when you said yes, maybe so, even when you want to say NO!
You do it anyway because you don't want to disappoint people, or maybe you are a people pleaser.
Burnout is when you used to be vibrant and a go-getter, and now you can't get out of bed.
It's time to place boundaries in your life and take care of yourself.
On the blog, there are plenty of resources on self-care!

What to say NO to:
💎Say no when you don't want to do or cannot do anything else.
💎Say no to those useless and frivolous events and meetings that don't require your presence.
💎Say no, and do not pick your phone up when that same person is calling you with the drama trauma story.
💎Say no to victim consciousness and codependent relationships.
💎Say no and protect yourself from energy vampires!
💎Say no when too much is on your plate.
💎Say no to constantly working late and becoming a workaholic.
💎Say no without explanation.

Friday, October 1, 2021

Flex Your Inner Success


Flex your inner success! Many times we like to flex our outer success but what about our inner success?

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” -Booker T. Washington

Friday, September 17, 2021

The Glow Up SZN: Why Journaling is Therapeutic

My healing survival kit consists of journaling, therapy, and praying!

Besides being a blogger and content creator, I also utilize journaling to help me vent, grow, and self-reflect.

I've been consistently journaling since November 2020, when my life was flipped upside down. Journaling, praying, and therapy helped me shed the weight of my mind, body, and spirit. I took my journal everywhere I traveled to because I needed to dump my hurt, pain, happiness, uncertainty, darkness, and craziness on paper.

Journaling helped with my clarity, spirituality, and connection to myself and God.

Now I have all my students who take my interpersonal skills class journal about their lived experiences, and they enjoy it.

I'm on journal number 3, and I can't wait to pin more dopeness. I thoroughly enjoy witnessing my growth and glow up even though healing sucks and is long-suffering.

Do you journal? If so, what therapeutic change have you witnessed within yourself? Drop a comment in the comment section!

Sample Journal Prompts:

1. When you look in the mirror, what is the first thing you see? A problem? A friendly face? Something to criticize?

2. Do I radically accept who I am?

3. What is one thing you have learned about yourself this year? The Good? The Bad? The Ugly? The Resiliency you didn't think you possessed?

4. What is one brutal truth. Do you need to face but refuse to admit?