Wednesday, April 10, 2024

Energy is Contagious



Here's a little nugget of wisdom for you: never match the energy of low-vibrational people! Remember, you are a powerful being, and you deserve to surround yourself with positivity and light. So stay true to your high-vibrational energy, and don't let anyone bring you down. You've got this! Blog: www.browngirlfromboston.com Need to reset your goals? Grab your copy of Manifesting Your Greatness: https://www.amazon.com/dp/B0CLL1VHGM Shop Retail: The Fly Girl Shop: https://flygirlshopbyandrea.etsy.com

Wednesday, April 3, 2024

April is Stress Management Month


April is stress awareness month! Stress is the silent killer and the root of all diseases. Our primary focus should be on our health and holistic well-being.



Here are some things to help manage stress:

- Do a daily body scan: Check in with yourself and evaluate how you feel physically, mentally, emotionally, and spiritually. Seek help if you're experiencing any discomfort, chronic fatigue, depression, or anxiety.

- Take preventive care measures: Schedule regular check-ups to check your health. Get blood panels done to check for hypertension, autoimmune disease, diabetes, cancer, and other illnesses.

- Move your body: Engage in physical activities such as walking, dancing, stretching, weightlifting, yoga, or any other exercise you enjoy. Moving your body can significantly help reduce stress.

- Rest: Rest is not a luxury but a necessity. It helps your body recover from the daily wear and tear of life. Make sure you get enough rest to function at your best.

- Let go of hurt and pain: Holding onto pain and suffering can lead to unnecessary stress and shorten our lives. Try to let go of negative emotions and focus on the positive.

- Set boundaries: We can't do everything for everyone and remain healthy. Learn to say no and refer people to therapy if needed. Prioritize your own health and well-being.

- Take your PTO and sick leave: Be bold and take time off when needed. Overworking yourself will only lead to exhaustion and burnout.
 

Monday, April 1, 2024

Change Comes From Doing The Inner Work!


Listen up, tribe! Here’s a Brown Girl reminder: If you want to see change, you need to take accountability, make progress, prioritize privacy and yourself, do the inner work, and be ready for the blessings and healing that are awaiting you. Complaining and being complacent won’t get you anywhere. It only drains your energy and keeps you from doing the actual work. So buckle up and start taking action! Blog: www.browngirlfromboston.com Need to reset your goals? Grab your copy of Manifesting Your Greatness: https://www.amazon.com/dp/B0CLL1VHGM Shop Retail: The Fly Girl Shop: https://flygirlshopbyandrea.etsy.com Therapy Resources: Therapy for Black Girls: www.therapyforblackgirls.com Therapy for Black Men: www. therapyforblackmen.org Boris Lawrence Henson Foundation: www.borislhensonfoundation.org Inclusive Therapists: www.inclusivetherapists.com BetterHelp: www.betterhelp.com

Saturday, March 2, 2024

Happy Social Work Month: Social Workers Need Therapy, Too!


Happy Social Work Month! This year's theme is Empowering Social Workers.
I want to empower my social work tribe to seek mental health assistance.

Here are some additional ways to empower your social work tribe to seek therapy:
✅ Normalize therapy: Openly discuss the benefits of therapy during team meetings or workshops. Share success stories of social workers who have used therapy to enhance their practice.

✅ Reduce stigma: Address any potential concerns about seeking therapy. Emphasize that therapy is a sign of strength and dedication to professional development.

✅ Provide resources: Compile a list of local therapists specializing in trauma or working with helping professionals. Explore the possibility of offering Employee Assistance Programs (EAPs) that cover therapy sessions.

✅ Flexible scheduling: Consider offering flexible scheduling options to accommodate therapy appointments. This demonstrates an understanding of the challenges of balancing work and self-care.

✅ Lead by example: If you've had positive experiences with therapy, share them with your team. This can inspire others to consider therapy as a valuable tool.

Creating a supportive environment and providing resources can empower social workers to prioritize their well-being. This will benefit social workers and enhance the quality of care we provide to our clients.

Happy Social Work Month!

 

Wednesday, February 14, 2024

The Guide to Embracing Change and Developing Positive Habits: Blog Featured Author: Kevin Ogle

 


Change is an unavoidable aspect of life, and it can be overwhelming, particularly when attempting to establish new behaviors. Feeling intimidated or disheartened is natural when faced with a fresh or distinct challenge. However, change is vital for personal and professional growth. This article will examine methods for welcoming change and positioning yourself for triumph with constructive routines. By using these recommendations shared below by Brown Girl From Boston, you'll be able to cultivate the appropriate mentality, foster beneficial connections, and sustain your motivation on the journey to achievement.

Embrace the Power of Small Actions

Change doesn’t happen overnight, so take small steps to start. Break your goals into smaller, achievable tasks, and don’t expect perfection. Consistency is key, so commit to your daily routine and keep pushing yourself forward.

Form and Market a Business

Starting your own business can be an exciting and rewarding change in your life. However, taking the necessary steps to protect yourself and your business is important. One popular way to do this is by forming a limited liability company (LLC). An LLC provides personal liability protection for the business owners while allowing for more flexible management than a corporation.

Next, it’s time to start marketing. Spreading the word via social media is a great place to start, but supplement this with some time-tested approaches like business cards. If you aren’t sure where to start, some tools provide plenty of templates for business card designs that you can customize. From there, share business cards with potential customers and leave some at coffee shops and restaurants.

Why Having a Mentor is Crucial for Success

A mentor can offer guidance and support when you’re facing new challenges. Look for someone who has expertise in your field or has been through a similar experience to yours. A mentor can provide valuable insights and help you avoid common pitfalls, putting you on a faster track to success.

Head Back to School

Returning to school can be pivotal, opening doors to personal growth, new opportunities, and a renewed sense of purpose. Whether formal or informal, education often contributes to a more positive outlook on life by broadening horizons and instilling confidence. With the advancements in digital education, going back to school online has become an accessible and flexible option for many. For instance, pursuing an online business bachelor's degree provides a well-rounded understanding of principles, economics, finance, marketing, and operations, equipping individuals with comprehensive knowledge to excel in the modern business landscape.

Practicing Self-Talk Can Boost Your Confidence

Your mindset plays a crucial role in change and personal growth. Speak kindly and positively to yourself, and visualize success. Take time to reflect and focus on the good things that come with progress and goals achieved.

The Importance of Establishing Supportive Relationships

A strong support system can make all the difference when dealing with change. Surround yourself with people who lift you up, encourage you, and inspire you to grow. Avoid people who bring negativity, discouragement, or cause distractions.

Seek Healthier Friendships

Seeking healthier friendships is important in cultivating a supportive and positive social circle. Reconnecting can be a great way to rekindle those relationships if you've drifted apart from old friends and acquaintances over the years. One effective way to do this is by using a search engine to find fellow high school graduates from your hometown.

You can quickly access a list of potential contacts by simply typing in the necessary name, graduation date, and school. These search results often provide options to reach out and reconnect with long-ago friends, allowing you to revive old friendships that may have once played a significant role in your life. Re-establishing these connections can bring back fond memories and offer opportunities to build healthier, more fulfilling friendships.

Be Kind and Patient with Yourself

Change takes time and effort, so be gentle and patient with yourself. Understand that setbacks are normal, but don’t give up. Take time to rest, recharge, and celebrate small victories. Self-care habits like exercise, relaxation, or meditation can help you stay motivated and focused.

Celebrate Achievements

Tracking your progress can help you stay motivated and celebrate small achievements. Keep a journal or use an app to record your daily activities, goals achieved, progress, and setbacks. Celebrate your progress with a reward like a treat or a fun activity, and use the satisfaction to drive you onward.

It takes a lot of courage, discipline, and determination to embrace change and create positive habits. It’s not always easy, but being adaptable, persistent, and patient will help you navigate challenging times and stay on track. By following these tips, you’ll be better equipped to create the right environment for yourself and achieve your goals.

 

Please visit Kevin's amazing website at www.anxious.biz!


Monday, February 12, 2024

Maximizing Potential: The Child Welfare Raising Awareness Podcast

 


In this episode, you will hear how seizing opportunities can maximize your social work career path. Our guest, Andrea Stallworth, LCSW (inactive), is the Director of Field Education and Assistant Professor in the Social Work Department at Tuskegee University. She is also an international speaker focusing on self-care and technology education and a Certified Life Coach, mentor, digital storyteller, and social media consultant. Andrea has over 14 years of Clinical Social Work, Non-Profit, Social Services Management, Youth Development, and Leadership experience. She is the digital storyteller, content creator, and Co-Founder of The Careerist Project and Founder of the Brown Girl from Boston blog, both social impact startups focus on developing healthy and holistic individuals through career development, personal development, and professional development through life and career coaching, mentoring, and facilitating online workshops and webinars.

She earned an MSW in Social Work from The University of Southern Mississippi in 2009 and a B.A in Social Work from Tuskegee University in 2006.

Brown Girl From Boston: www.browngirlfromboston.com

Self-Care for Brown Girls workbook: https://payhip.com/b/e6na

Turning Your Passion Into A Paycheck: https://payhip.com/b/tJo3