Surviving Narcissistic Abuse

Self-Evaluation

Transformation Tuesday: Beloved, It's Okay to Heal

Energy Vampires

Navigating The Pandemics of Mental Health, Public Health, and Racism

Fly Friday: Authenticity Is Your Superpower

The real you stand up?

When the Therapist Need A Therapist

Working on vulnerability, unlearning, and unpacking in therapy is no easy feat. You have to take the time to tap in, recognize what patterns and pathologies you need to disrupt, and having the courage to live a full of fulfillment! What do you need to unlearn? Are you willing to do the work?