Wednesday, April 8, 2020

Day 8 of The Holistic FLYness Challenge




Day 8: Holistic Plan
Affirmation: I will face difficult situations with grace and courage. I will find solutions in these difficult times.
Activity: Create your holistic plan and blueprint. This will be your guide to navigate your new normalcy. This plan should include affirmations, spiritual self-care, workout plan, healthy living, and healthy eating, healthy coping skills, survivor kit and more.
Introspective Questions: Did you have an existing plan for preparedness? Are you a planner or spontaneous person? How are you navigating your new normalcy personally and professionally?

Tuesday, April 7, 2020

Day 7 of the Holistic FLYness Challenge: Truth-Telling




Truth-Telling Affirmation: Being myself involves no risks. It is my ultimate truth, and I live it fearlessly.
Activity: Go look in the mirror and tell yourself the truth about something you’ve been withholding for some time?
Introspective Questions: What lies have you told yourself recently that you need to debunk? What’s holding you back from living your fearlessly and best life? Besides yourself, who else in your tribe holds you accountable?

Monday, April 6, 2020

Day 6 of The Holistic FLYness Challenge: Safety and Security



Day 6 of the Holistic FLYness Challenge: Safety and Security
Affirmation:
I create a safe and secure space for myself wherever I am.
Activity: Take a personal needs assessment. Take a pen and pad and write down every basic need you need right now? Are you able and equipped to obtain these items? Are you safe? Do you have a safety needs plan readily available?
Introspective Questions: Do you have an emergency contact list? Do you need to update it? Do you have somewhere to go if you need a safe place? What needs do you currently have right now?

Day 5 of The Holistic FLYness Challenge: Resilience

Resilience Affirmation I am in control of my feelings. I am okay with not being okay. This too shall pass.
Activity: We all have the capacity and grit to bounce back from adversity, life challenges, and disappointment!
I want you to think of time within the last 30-days in which you struggled with a challenging event, person, or situation. How did you feel within going through that struggle/challenge? How did you handle it? Are you stuck in your emotions despite it was in the past?
Introspective Questions: Do you truly value your ability to have that bounce back magic aka resilience? How do you have adversities and challenges such as this pandemic? Do you unpack there and live there or do you fight your way out of a difficult setback?

Day 4 of the Holistic FLYness Challenge: Restoration


Day 4: Restoration
Affirmation: I love myself enough to do what I need to do to thrive and rest.
Activity: Give yourself permission to restore your mind, body, and spirit. You have been worrying too much, anxious, fearful, and on edge. Please take a break today and indulge in radical self care. Create that homemade spa day, take that restorative yoga class on YouTube, lay in your pajamas all day, give yourself a comedic relief and just relax.
Introspective Questions: How many hours of sleep do you get nightly? Do you take naps/break throughout the day? What restorative coping mechanisms do you need to implement during this stressful time?

Day 3 of The Holistic FLYness Challenge: Freedom



Day 3: Freedom
Affirmation: I have the freedom to do as I choose with my time.
Activity: Do something that's fly, free, and self-expressive. Host an indoor fashion show and showcase your flyness by recording that fierce walk and fashion while striking a pose. Draw, paint, host a dance or karaoke party, write and just be free. You have unlimited choices to be free and fly.
Introspective Questions: If life is so short, why do we do so many things we don’t like and like so many things we don’t do?
What one thing have you not done that you really want to do? What’s holding you back?

Thursday, April 2, 2020

Day 2 of The Holistic FLYness Challenge: Positive Self-Talk



Day 2: Self-Talk 🗣
Affirmation: I am becoming the best version of myself. I trust, respect, and love myself.
Healing Activity: It is time to unlearn and reprogram your negative self-talk into positive self-talk. Sit down and write 8 positive things about yourself. Take these 8 positive things you wrote about yourself, go to your nearest mirror, and recite these 8 things! Recite them everyday so you can start reprogramming and unlearning these negative self-talk.
Introspective Questions:
✔️ Where did you learn how to speak to yourself so negatively?
✔️ Are you willing to re-record your inner self-talk?
✔️Would you allow a stranger to speak to you in a negative way? Why or why not?