Sunday, March 28, 2021

When the Therapist Need A Therapist

Working on vulnerability, unlearning, and unpacking in therapy is no easy feat. You have to take the time to tap in, recognize what patterns and pathologies you need to disrupt, and having the courage to live a full of fulfillment! What do you need to unlearn? Are you willing to do the work?

Being Pretty Doesn’t Keep Anyone

Many times we think being pretty, highly educated, dope and divine will keep a partner. And the answer is....Nah!

Tuesday, March 23, 2021

Let's Talk: Sister Sister

Check out the Careerist Project discussing our joint project and individual project! 

Careerist Project:

Monday, March 1, 2021

Event Alert: Journaling with a Sister-Tribe for Healing, Creativity, Compassion, and Connection

We invite you to be authentic, creative, and courageous as you play with writing and journaling as a transformational healing and free-thinking practice to excel in your life. Learn how journaling can serve as an incentive for creative self-expression, growth, learning, kindness, and connection.


As we come together and share our stories, it helps us realize what is possible as a sister-tribe! It changes the person telling the story; she does not feel like an imposter anymore. It changes all listening to the stories, and it changes how we view and understand our own story!


·       Are you a woman who seeks to write in a journal for joy, healing, or legacy planning?

·       Do you want to put you in touch with what you want, need and give yourself a sense of replenishment, stress release, and authentic well-being?

·       Do you desire connection with other innovative and supportive women?

·       Would you like to have more tools for deeper reflection in your life?


If you answered “Yes” to any of these questions, then you will love our workshop: Journaling with a Sister-Tribe for Healing, Creativity, Compassion and Connection.


Join The Careerist Project on Thursday, March 25 at 7 pm EST/6 pm CST, as we know how to help you get the most out of your journal writing:


·       To help you write often, in your own voice, and move into a new and deeper space

·       To help you find the gold in your journals

·       To help you know yourself better

·       To help you make connections, gain insights, see life patterns, and ultimately make the life changes you want–whether it is to improve relationships

·       To figure out how to move forward through a transition period to balance your emotions, to improve your health, or to become better self-aware


$15.00 per person. Space is limited. Please register today at


Bring your journal, pen and thoughts with you!


Shop our Keep It Simple, Sis!! Journal here:


Our mission is to provide a safe space for women to find the support, training, tools, and resources they need to excel in their personal and professional lives.




Wednesday, February 17, 2021

Don't Forget Who You Are!!

"Don't forget who you are
Don't forget who you are
You're blessed with it
Baby, so marvelous
No one likes you; just look around
Yeah, you're too strong to turn around" -Don't Forget Who You Are, Common ft. PJ

If you have been following my life via social media, I have experienced a spiritual awakening, radical acceptance, self-love, and holistic upgrade since November 2020. I would say the glow-up and grow-up occurred since the beginning of 2020. Still, I have really tapped into the awakening since November when I found myself in victim consciousness of being in a full-blown breakdown of being abandoned, neglected, alone, and broken. There is always beauty in the struggle of experiencing breakdowns, breakups, and breakthroughs. Some moments I've lived out loud, some moments I suffered in silence, and some moments I just laid there and allowed life to happen to me. At first, I was numb and uninterested in the healing process because I am a healer, which was not supposed to happen to me. I was like God, Fam, this ain't it and what I got in return....a whole paradigm and spiritual shift...instantly. Honey, I had my edges, eyebrows, lashes, and everything snatched. All I could do was laugh, pray, sit in it, cry, isolate, and allow life to happen to me. Rinse. Wash. Repeat. 

            Here are a few lessons and blessings I have experienced along the way:
I remember how dope, awesome, fly and blessed I’m truly am. I’m so tapped into the healing process that I get overwhelmed with the unlimited downloads and synchronicities God provides. Each day, I find myself being truly unbothered by things that bother me and disrupt my entire day.

                                            My healing process includes:
👸🏾Being in therapy despite being a therapist and Professor (we go through it)” because we are flawed but still worthy)
🙏🏾Praying and meditating have upgraded my entire life. Upgrade your spirituality and develop your own relationship with God!
✍🏾 Journaling saved my life and evolved my personal growth and development.
🗣 Speaking and standing in my truth. Speaking from my heart.
Mirror Work and Affirmation work definitely helped me tap into my divine feminine and heal the invisible scars!

Brown Girl Affirmation: I am worthy of a beautiful life. I am awesome and deserve all the amazing things that I am manifesting!

When you self-mastery inner peace, happiness, spirituality, and self-love, you exude it from the inside to the outside. You can rock new clothes, lashes, dope accessories, have a dope career, and more, but if your inner soul and spirit are in conflict, you can forget having peace in your life.
☮️ Master peace instead of being in pieces.
✨Allow your light and confidence to be contagious.
👸🏾Enjoy the journey of who you are becoming.

What do you need to surrender and heal from? Comment in the comment section. 

SN: Shout out to my tribe for who is rocking with my vibe. Y'all have been putting up with me, celebrating me, loving me, and rocking with me even when I couldn't tolerate or love myself. I am deeply grateful for all of y'all. I love y'all from the bottom of my heart and soul!
SNN: I gotta give Common props for blessing us with some amazing music within the last year and a half. Go check out Let Love and A Beautiful Revolution (Pt 1). These two albums, along with my solo dance parties, are life!

                                           "Remember your light when the world seems shady." -Common

Peace, love, blessings, and light!