Showing posts with label pandemic. Show all posts
Showing posts with label pandemic. Show all posts
Monday, April 19, 2021
Monday, June 8, 2020
Monday, April 6, 2020
Day 6 of The Holistic FLYness Challenge: Safety and Security
Day 6 of the Holistic FLYness Challenge: Safety and Security
Affirmation:
I create a safe and secure space for myself wherever I am.
I create a safe and secure space for myself wherever I am.
Activity: Take a personal needs assessment. Take a pen and pad and write down every basic need you need right now? Are you able and equipped to obtain these items? Are you safe? Do you have a safety needs plan readily available?
Introspective Questions: Do you have an emergency contact list? Do you need to update it? Do you have somewhere to go if you need a safe place? What needs do you currently have right now?
Day 5 of The Holistic FLYness Challenge: Resilience
Resilience Affirmation I am in control of my feelings. I am okay with not being okay. This too shall pass.
Activity: We all have the capacity and grit to bounce back from adversity, life challenges, and disappointment!
I want you to think of time within the last 30-days in which you struggled with a challenging event, person, or situation. How did you feel within going through that struggle/challenge? How did you handle it? Are you stuck in your emotions despite it was in the past?
I want you to think of time within the last 30-days in which you struggled with a challenging event, person, or situation. How did you feel within going through that struggle/challenge? How did you handle it? Are you stuck in your emotions despite it was in the past?
Introspective Questions: Do you truly value your ability to have that bounce back magic aka resilience? How do you have adversities and challenges such as this pandemic? Do you unpack there and live there or do you fight your way out of a difficult setback?
Day 3 of The Holistic FLYness Challenge: Freedom
Day 3: Freedom
Affirmation: I have the freedom to do as I choose with my time.
Activity: Do something that's fly, free, and self-expressive. Host an indoor fashion show and showcase your flyness by recording that fierce walk and fashion while striking a pose. Draw, paint, host a dance or karaoke party, write and just be free. You have unlimited choices to be free and fly.
Introspective Questions: If life is so short, why do we do so many things we don’t like and like so many things we don’t do?
What one thing have you not done that you really want to do? What’s holding you back?
Subscribe to:
Posts (Atom)
