25 Tips for Self-Care For Brown Girls

Sister-Woman, it is time to take care of yourself. Check out twenty-five ways, you can care for yourself everyday, all day. 

1.Self Nurturing Activities
2.Going for a walk in nature
3.Silent Tea Time
4. Taking a warm bath
5. Listening to relaxing music in stillness
6. Color in an Adult coloring book
7. Practice focus breathing
8. Practice tension release exercises
9. Practice Yoga
10. Take a Nap
11. Prepare and eat a nutrient dense meal
12. Take yourself out on a date
13. Buy yourself some flowers
14. Schedule a massage
15. Schedule a mani & pedi
16. Read a chapter in an inspirational book
17. Plan a staycation or vacation
18. Dance in the mirror
19. Enjoy some aromatherapy
20. Go to bed earlier
21. Get your laugh on
22. Meditate
23. Write a love letter to yourself
24. Explore a new hobby or pastime
25. Spend quality time with people that support you

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