Day 1 of the Holistic FLYness Challenge
Affirmation: I am quieting my mind by embracing stillness! I am going within to find clarity, peace, and strength!
Affirmation: I am quieting my mind by embracing stillness! I am going within to find clarity, peace, and strength!
Self-Expressive Activity: Turn off every device you are attached to or distracted by. Find a quiet place in your home or office, take your shoes off, plant both feet on the floor/ground for grounding, for added comfort, lay down. Close your eyes, be still distraction-free for five minutes.
Introspective Questions/Thoughts/AHA Moments: What thoughts, triggers, and clarity popped up during your quiet moment?
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