April is stress awareness month! Stress is the silent killer and the root of all diseases. Our primary focus should be on our health and holistic well-being.
Here are some things to help manage stress:
- Do a daily body scan: Check in with yourself and evaluate how you feel physically, mentally, emotionally, and spiritually. Seek help if you're experiencing any discomfort, chronic fatigue, depression, or anxiety.
- Take preventive care measures: Schedule regular check-ups to check your health. Get blood panels done to check for hypertension, autoimmune disease, diabetes, cancer, and other illnesses.
- Move your body: Engage in physical activities such as walking, dancing, stretching, weightlifting, yoga, or any other exercise you enjoy. Moving your body can significantly help reduce stress.
- Rest: Rest is not a luxury but a necessity. It helps your body recover from the daily wear and tear of life. Make sure you get enough rest to function at your best.
- Let go of hurt and pain: Holding onto pain and suffering can lead to unnecessary stress and shorten our lives. Try to let go of negative emotions and focus on the positive.
- Set boundaries: We can't do everything for everyone and remain healthy. Learn to say no and refer people to therapy if needed. Prioritize your own health and well-being.
- Take your PTO and sick leave: Be bold and take time off when needed. Overworking yourself will only lead to exhaustion and burnout.
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