Day 4: Restoration
Affirmation: I love myself enough to do what I need to do to thrive and rest.
Activity: Give yourself permission to restore your mind, body, and spirit. You have been worrying too much, anxious, fearful, and on edge. Please take a break today and indulge in radical self care. Create that homemade spa day, take that restorative yoga class on YouTube, lay in your pajamas all day, give yourself a comedic relief and just relax.
Introspective Questions: How many hours of sleep do you get nightly? Do you take naps/break throughout the day? What restorative coping mechanisms do you need to implement during this stressful time?
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