Resilience Affirmation I am in control of my feelings. I am okay with not being okay. This too shall pass.
Activity: We all have the capacity and grit to bounce back from adversity, life challenges, and disappointment!
I want you to think of time within the last 30-days in which you struggled with a challenging event, person, or situation. How did you feel within going through that struggle/challenge? How did you handle it? Are you stuck in your emotions despite it was in the past?
I want you to think of time within the last 30-days in which you struggled with a challenging event, person, or situation. How did you feel within going through that struggle/challenge? How did you handle it? Are you stuck in your emotions despite it was in the past?
Introspective Questions: Do you truly value your ability to have that bounce back magic aka resilience? How do you have adversities and challenges such as this pandemic? Do you unpack there and live there or do you fight your way out of a difficult setback?
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