Thursday, August 4, 2022

Get Well, Flyness: Saturday Self-Care Edition

We have to stop being our biggest critics while navigating critical and disempowered people on a daily basis. There's a difference between criticism and feedback. Negativity begets negativity

I want you to practice speaking, thinking, and treating yourself with care and love.

Take pride in your appearance, hygiene, and overall grooming. Sit down today and write down the last time you went to the doctor, dentist, or specialist. Don't like your body, write down what you are going to work on feeling good, looking good, and being good by working on your mind, body, and spirit.

If you want to make a change, you have to change your attitude and perspective on life and do the inner work. No shortcuts or tapping out during difficult times. It builds your character and resilience.

Small steps will help you to conquer the major steps. While you're conquering baby steps, I want you to unlearn and dismantle that inner critic within yourself. It's not going to be an overnight process, it might be a lifelong journey but it's worth it.

Think highly about yourself. Treat yourself with the utmost respect and be the blueprint of how others treat you and yourself. Speak to yourself in the most empowering and uplifting manner


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