Get Well, Flyness: Saturday Self-Care Edition

We have to stop being our biggest critics while navigating critical and disempowered people on a daily basis. There's a difference between criticism and feedback. Negativity begets negativity

I want you to practice speaking, thinking, and treating yourself with care and love.

Take pride in your appearance, hygiene, and overall grooming. Sit down today and write down the last time you went to the doctor, dentist, or specialist. Don't like your body, write down what you are going to work on feeling good, looking good, and being good by working on your mind, body, and spirit.

If you want to make a change, you have to change your attitude and perspective on life and do the inner work. No shortcuts or tapping out during difficult times. It builds your character and resilience.

Small steps will help you to conquer the major steps. While you're conquering baby steps, I want you to unlearn and dismantle that inner critic within yourself. It's not going to be an overnight process, it might be a lifelong journey but it's worth it.

Think highly about yourself. Treat yourself with the utmost respect and be the blueprint of how others treat you and yourself. Speak to yourself in the most empowering and uplifting manner

 

#WellnessWednesday: Purpose, Passion, Patience, and Persistence

The Careerist Project Social Impact Coaching

We are committing our time, skills, purpose, and talent of individuals who have been deeply affected by the COVID-19. We are committed to an individual’s personal, professional, and holistic growth and development by committing 6 weeks of FREE virtual coaching to those who are serious-minded, talented, and part of this affected group.

We are identifying 6 women who are in need of personal, professional, and holistic coaching. If you are a woman of color, unemployed, underemployed, or struggling financially; we encourage you to apply to our 6-weeks FREE virtual coaching program.

This coaching program is free, y'all. F-R-E-E. Head over to www.careeristproject.com for details!

Please share our new coaching program with those who have been affected by COVID19. All you have to do is be committed to a 6-week coaching program and other criteria along with uploading your resume and answer a few questions.

Please apply at https://careeristproject.com/social-impact-coaching

Got questions? Email us at hello@careeristproject.com

Day 8 of The Holistic FLYness Challenge

Day 8: Holistic Plan

Affirmation: I will face difficult situations with grace and courage. I will find solutions in these difficult times.

Activity: Create your holistic plan and blueprint. This will be your guide to navigate your new normalcy. This plan should include affirmations, spiritual self-care, a workout plan, healthy living, and healthy eating, healthy coping skills, a survivor kit, and more.

Introspective Questions: Did you have an existing plan for preparedness? Are you a planner or spontaneous person? How are you navigating your new normalcy personally and professionally?

Day 7 of the Holistic FLYness Challenge: Truth-Telling

Truth-Telling Affirmation: Being myself involves no risks. It is my ultimate truth, and I live it fearlessly.

Activity: Go look in the mirror and tell yourself the truth about something you’ve been withholding for some time?

Introspective Questions: What lies have you told yourself recently that you need to debunk? What’s holding you back from living your fearlessly and best life? Besides yourself, who else in your tribe holds you accountable?

Day 3 of The Holistic FLYness Challenge: Freedom

Day 3: Freedom

Affirmation: I have the freedom to do as I choose with my time.

Activity: Do something that's fly, free, and self-expressive. Host an indoor fashion show and showcase your flyness by recording that fierce walk and fashion while striking a pose. Draw, paint, host a dance or karaoke party, write and just be free. You have unlimited choices to be free and fly.

Introspective Questions: If life is so short, why do we do so many things we don’t like and like so many things we don’t do?

What one thing have you not done that you really want to do? What’s holding you back?

Glorifying Busy Isn't Cute, Boo! (Video)

Please stop glorifying busy! When we glorify busy we are usually failing in other areas in our personal and professional lives. When we glorify busy we are ineffective and incomplete in projects, relationships, self-love, and self-care. You don't get a badge of honor for glorifying busy, being Superwoman, or saying yes all the time! You usually get burnout, onset chronic mental and physical illness, and used!

Stop glorifying busy and pass this message on to your folks who are "busy"!

Brown Girl From Boston Free Gift to Readers!

Brown Girl From Boston would like to thank you all for being a part of the tribe and readership. I know many of you are dedicated readers, former and new coaching clients or just passive observers. Brown Girl From Boston decided to start "The #UnapologeticFLYgirl Project" a community dedicated for women who are on a journey to find their find, their hope and be unapologetically them. When you are an unapologetic FLY girls, you give yourself permission to fearlessly love yourself, fully step into your greatness, and live the life that you want to live.

This Summer, we introduce The #UnapologeticFLYgirl Project through hosting monthly teleclass series entitled: Holistic FLYness. When you are a #unapologeticFLYgirl, you first have to heal your holistic self in order for you to help others. You have to heal yourself from the inside out. Healing yourself from the negative labels, self-talk, slander, self-hatred, brokenness, and unhealthy relationships that you have once involved yourself with.

During the Holistic FLYness teleclass series, our guest speakers who are #unapologeticFLYgirls discuss self-care for Brown Girls, self-love and how to attract love into your life, starting you startup by using your gifts, talents, and strengths, the journey to yoga, and career coaching.

If you are in transition of becoming a #unapologeticFLYgirl or guy, I have decided to take the recordings and share them with you. The teleclasses have transformed my life because I was able to elevate my greatness by applying the helpful tips by the amazing FLYgirls/guest speakers on these teleclasses.

Make sure you join the Brown Girl From Boston mailing list to receive two recordings and your personalize "Start Your Startup" worksheet prepared by Drea of Brown Girl From Boston. Join the list here:  Holistic FLYness teleclass series

Enjoy your gift!

Much love and light to you!