Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Friday, October 10, 2014

Get Out Your Feelings, It's Just Social Media


                     
                             “Forget about 'Going Viral' and 'Go Give Value'.” ― Bernard Kelvin Clive


We are living in a fantasy world, filled with hopes of going viral, becoming an overnight success with a huge check and delusion of grandeur of happiness. We live in an attention craved,  ADHD, microwaveable society that receives validation through... social media. Social media is an amazing thing because you can connect with long lost friends, network, build a business and receive information through it. However, you should use social media wisely because you can give it permission to overtake your life which can leave you addicted and empty.

I woke up this morning and did my usual routine of checking all my social media accounts to see what's going on, who did what and complete business stuff. Even when you have the intentions on doing something productive, you find yourself on social media wondering how did you get there? What was your original plan to go online or on your phone? My all time favorite what was I suppose to do again? Getting back to my story...this morning I caught up in the rapture of validating myself through likes, follows and pretend friends. 

But on this particular morning, I was extra emotional in my feelings (and no I am not on my cycle) when I discovered some "unlike" my Facebook business page and "unfollow" me on Twitter. As I sat there in my lonely thoughts, I actually got in my feelings and starting questioning myself, why? Now, I knew my mind and emotions was playing tricks on me because I also stated Googling, "Why people "unfollow" and "unlike" your page. I had to put on my big girl panties to self-explore and soul search this empty emotion I was feeling.  I asked myself why are you getting upset about this?  I had to dig deep to see where did this emptiness of validating from others came from. I realize that I wasn't validating myself, my hard word and good deeds. I was literally in the boxing ring by myself with my lonely thoughts, beating myself up over a facade. That was uncomfortable and difficult to admit but in order to grow you have to acknowledge your darkness and find the light of the lesson. 

Since the Summer, I have did amazing work for my community, graduated with my certification in Personal Development and Executive coaching through CaPP Institute, was selected to speak at a high profile conference for women of color in 2015 and I won a business pitch idea contest! Wow...you have to be courageous, vulnerable, fearless, creativity to believe in yourself and putting yourself out there with limited experience with blessings from The Almighty, Jehovah. How dare I put my confidence  on the line and receive my validation through social media? I am already validated and confident enough to know who I am! 

When I tapped into my inner essence, was still and listen intuitively, I realized I don't celebrate my success whether it is small or large. I just stay in the moment momentarily and keep it moving right after that. I don't give myself a pat on the back and say good job. I rush onto the next project, repeat and onto the next.  Honestly, looking in within and getting to the root of the insecurity, was difficult to admit but I had to soul search and shift my mindset and start validating me first rather than being praised by likes, comments and retweets from social media. Social media is like the coldest winter, you recognize the beauty of connecting with people from all over the world but you start to despise the coldness, criticism and bitter you may receive from those who don't know you on a personal level. 

Living a social media world is filled with fly by night success (so we think), perfectly painted pictures filled with flaws and facades and fake love. We often become confused because we wear various mask in which we don't even know who we are anymore. Hence, why we turn to social media to validate our dopeness and remain sleep tho. No, wake up, stay woke and do the inner work. 

My challenge for everyone is to step away from your technology and social media and validate your dopeness, cultivate your inner essence, desires and recognize that you are great enough even with your flaws. We need to actually celebrate our success wholeheartedly and in the present in a humanistic manner through using our interpersonal and social skills versus being robotic like by automatically liking or commenting on a status despite the nature of it. Let's pick up the phone and start having conversations instead of sending a inbox or direct messaging one another. Let's go to a dope concerts and enjoy the moment rather than having our phones out, taking video or photos, let's enjoy celebrating in the moment rather than taking a "selfie" and being the first person posting it on social media. Let's just enjoy the moment with our actual family and friends who love and care about our well being versus being "unlike", "unfollow" or "unfriend" because you post too much, your information is irrelevant and other nonsense! Stop believing the hype and trusting everything that is posted on social media. What happened to common sense, researching and going to the actual source? Stop allowing social media and people to dictate your feelings and start recognizing, Who You Are: One dope individual!

Thank you rocking with Brown Girl From Boston, we appreciate you!
XOXO,
Drea

My question to you: Are you an avid social media user? Do you allow social media dictate your feelings? Share your comments, I would love to hear from you! 


Sunday, July 27, 2014

Stop Killing Your Vibe: 4 Ways to be Creative with Courage

“You can’t use up creativity. The more you use, the more you have.” — Maya Angelou

Day in and day out we give ourselves permission and others to kill our creative vibe. Many times we limit us to discover our life's passion and purpose. We stand in our own way when it come to self-exploration of our deepest passion and life's purpose. We also give permission to others to label us and what we should be doing and take their opinions of our life and continue to live in a dark place in order to please others while we are dumbing our standards and expectation of our greatness.

Drea's Confession of this past week: I held myself and mind captive and allow unnecessary things and people killed my creative vibe. I had to sit in my feelings, de-clutter my mind from the mucky and mess and get reconnected to my purpose which is to serve, uplight, empower and encourage my readers especially my brown girls find their way! The ugly truth, I open Pandora's Box and had to face some hard truths about being this stuck this week. I hope this blog post will help those who are stuck temporarily help you to understand, listen and bring about a solution to press forward to spark the creativity.

I am sure many of you are curious to know how I broke free from my creative vibe killer, with the help of being around my girls from Girl Scouts', discovering and downloading new and old music while blasting it on a sunny and warm Friday, I was happy, liberated and enjoyed the creativity vibes. We all go through some kind of mental block but we must figure out a way to go from being stuck to unstuck.

This week I challenge you to tapping into your creativity with courage. Listen to your innermost desires and reconstruct your thoughts. Here's how:

1. Set limitations and healthy boundaries: We live in an ADHD society in which we are bombarded by a million thoughts, TV shows, gossip, negativity and vibe killers. Many times, we don't have boundaries that protect ourselves or our thoughts. We must set healthy boundaries with ourselves and others. We cannot be everything to everyone. We must be FLY (First Love Yourself) before we can love others. When we are constantly trying to be everything to everyone, we become bitter, on the verge of burnout, and confused. Stop giving permission to those who are vibe killers and protect you and your creativity. What boundaries do you need to create today in order for you to become unstuck?

2. Leave Work at Work : Your home should be your peaceful, safe haven. Many of us are undercover workaholics. We are identifies by our jobs and titles, we talk about our jobs, clients, and work drama while we are out with friends and families. If you are constantly complaining about your work, coworkers, clients and work environment, more than likely you are not happy. Maybe your 9 to 5 is killing your creativity vibe and you need to turn your thoughts around. Start discovering your innermost passion and start working on how to turn your passion into profit.

3. Stop being a party pooper: There is nothing wrong with being a homebody and enjoy the comforts of your home but when you are existing rather than living that is a true sign that your creative vibe is being killed slowly. Stop being a party pooper and enjoy live. Try a new activity, go to a festival, try a new restaurant, listen to a different genre of music, go and experience something new. Stop rejecting new things and start embracing new experiences. Have fun and be the life of the party for once.

4. Be still: Going back to #1, we live in an ADHD society in which people don't know how to be still in the hustle and bustle of world. As human beings in 2014, we always preoccupied with our next unknown move. That's a shame that we must unplug from reality to be still. We are sensitive to being wired and plugged to others day in and day out. Take at least 15-30 minutes a day to unplug from society. Get out the house, ask your sister-friend out for coffee and face to face conversation, read, lay on your coach in silence and just sit with your thoughts. Being still is so important and beautiful because the higher being/God will reveal some powerful stuff to you. When you are constantly bombarded by stuff, your vibe and energy will be killed.

My challenge to you this week: I want you to be creative with courage. Say no to people and things that no longer serve or uplift you. Say no to limiting beliefs about yourself. You can live your life boldly and out loud. Evaluate each lesson from 1-4 above. Do your life reflect one or all of these things? If so, are you what changes are you willing to make to discover your innermost passion and life's purpose? Jot down what your ideal scenario/day would look like once your to transition your thoughts.

Leave your comments, I'd love to hear from you!

XOXO,

Drea



Wednesday, June 4, 2014

Brown Girl From Boston's 2014 Summer Reading List

“My alma mater was books, a good library…. I could spend the rest of my life reading, just satisfying my curiosity.” — Malcolm X

True life: I am a bibliophile (a person who collects or has a great love of books.) I started my reading journey at the tender age of 6. My mom read to me while I was in her womb and I believe that I was born with a book in my hand. According to my parents, I started reading at the age of 2 and I often frightened many adults with my reading ability. For example, my family and I went on a family trip to Florida to visit my Aunt one winter and I starting pronouncing the names on the holiday cards on my Aunt's coffee table. This gentleman asked my Father my age and who taught me to read at an early age? My Father giggled and joked with the guy that I was a baby genius lol. The guy agreed with my Dad.

My favorite pastime is reading and I always create summer reading list every summer to further expand my creativity and knowledge. My high school that I attended from 7-12th required every student to read three books every year. We were given a list and we had to pick three books to read and was tested on those books once return back to school in the Fall. Some of my classmates, must have thought I was the CliffNotes edition because I received phone calls in regard to giving them a brief synopsis of the book (lol). I use to tell them go read the book and you might enjoy it. 

Below I have listed 10 books on my summer reading list:


  1. Mom, Me and Mom by Maya Angelou
  2. Americanah by Chimamanda Ngozi Adichie
  3. My Crown and Glory: Six Fundamental Principles to Heal Emotional Wounds and Build Healthy, Self-Esteem by Sandra Dubose
  4. What's Really Holding You Back? by Valorie Burton
  5. Authentic Happiness by Dr. Martin E.P. Seligman
  6. Forgiveness by Iyanla Vanzant
  7. To Be Young, Gifted and Black by Lorraine Hansberry
  8. Basic Black: The Essential Guide for getting Ahead at Work (and in Life) by Cathie Black
  9. Bitch is the New Black: A Memoir by Helena Andrews
  10. Zami-A New Spelling of My Name by Audre Lorde
This summer I want you all to challenge yourself to do some leisure reading and expand your mind!

Thank you for reading Brown Girl From Boston blog! We appreciate all the supporters and fans of this blog!

If you like to add a book or two to this summer reading list, please list your book(s) in the comment section. Share this list or challenge yourself to create you own summer reading list. 

XOXO,

Drea