Day 8 of The Holistic FLYness Challenge

Day 8: Holistic Plan

Affirmation: I will face difficult situations with grace and courage. I will find solutions in these difficult times.

Activity: Create your holistic plan and blueprint. This will be your guide to navigate your new normalcy. This plan should include affirmations, spiritual self-care, a workout plan, healthy living, and healthy eating, healthy coping skills, a survivor kit, and more.

Introspective Questions: Did you have an existing plan for preparedness? Are you a planner or spontaneous person? How are you navigating your new normalcy personally and professionally?

Be Intentional With Your Glow Up and Grow Up

Many times we identify and connect with people because of who they are, what they do, and how they look on the outside. We often negate their inner dopeness, spirit, leadership, selflessness, and internal glow.

Don’t allow your resume, degrees, zip code, status, education and material things define you.

From Surgery to Self-Healing: RIP To My Fibroid

From Surgery to Self-Healing: RIP To My fibroids. I am celebrating my week post surgery healing today! I want to educate, advocate, and support everyone who are healing from surgery, afraid of their mind post surgery or helping the lovely woman in their life heal and transition into healthy and clean eating, alternative healing, love, and rebuilding self-esteem.

Healing items mentioned above:

Side Sleeper Pillow

Lip chap

Red Raspberry Tea

Colace for Stool Softner

Queen Afua: Colon Inner Ease

Vitamin E and Shea Butter for scarring

Extra Strength Pain Reliever

For self-esteem and holistic health coaching, contact Drea at bodybydreandmay@gmail.com or schedule your free coaching session: bit.ly/coachingwithbrowngirl