Showing posts with label inner work. Show all posts
Showing posts with label inner work. Show all posts

Thursday, April 17, 2025

Dear Sis, You Are Not Defective: You’re Evolving


Sis, let’s talk. Not the surface-level stuff. I’m talking about the real, raw, sometimes uncomfortable truth.

This week, I had to sit by myself. Not just the polished, got-it-together version but the soul-stretched, emotionally drained, grieving version. The one who finally said, “Enough is enough.” The one who walked away, not out of bitterness, but out of deep, spiritual clarity.

Because, truth be told, sometimes relationships shift, not because we failed, but because we grew. We outgrew emotional dumping grounds. We outgrew being unseen. We outgrew the fight to be loved correctly.

Let’s be clear: being twice divorced, breaking off engagements, or not having a child by a certain age does not make you defective. You are not broken. You are not hard to love. You are not “too much.”

You are evolving.

You are shedding what no longer fits your soul, and yes, that’s painful. It’s grief. It’s confusing. It’s lying on the couch, wondering how you ended up here again. But it’s also sacred. Because grief is love in disguise. Grieving the fantasy, the expectations, the promises that were made but not honored. And still, you rise.

This week, I made a decision. I am reclaiming my voice, my body, my joy. I’m choosing softness, not weakness. I’m choosing peace, not people-pleasing. I’m choosing to show up for me, not for someone who’s not ready to meet me where I stand.

It’s okay if you’re in survival mode. It’s okay if you don’t feel strong right now. Just don’t forget: there’s another chapter after this one. Rest if you must. Cry if you need to. But trust, sis, you are rebuilding, not retreating.

God’s timing is divine. When it’s your turn, nothing-no detour, delay, or doubt-can block it. And when peace feels foreign, lean into this truth:

“So God created [Andrea] in His own image.” (Genesis 1:27 personalized — feel free to replace with your own name.)

You were created with purpose. Your softness, your fire, your intuition, your grace it’s all by divine design.

So, here’s your reminder:
Take a nap.
Cut the cord.
Save your joy.
Reclaim your time.
Choose what aligns, not what drains.

And if no one told you today, sis, I see you. I love you. You are not alone.

Affirmation:
“I am not behind. I am becoming. And everything I’ve walked away from is making space for everything aligned to walk in.”


 

Thursday, August 4, 2022

Brown Girl Joy


Joy is a great feeling of pleasure and happiness. 
Joy is a choice. 
Joy is living life on your terms. 
Joy is leaving relationships and environments that are toxic and bad for our overall health. 
Joy is knowing and getting everything you deserve. 
Joy is living a life full of purpose, ease, luxury, and love Joy is contagious. 
Joy is liberating. Joy is peaceful and committing to inner peace even in the midst of chaos. 
Joy is able to get back up without aches and pains from doing this Fly Girl pose without assistance.
Joy is our birthright! To experience joy, please commit to doing your inner work. Commit to doing less and experience the joyful life you deserve.

Monday, May 16, 2022

Journal Prompt: What's Your Life Purpose and Intentions?


Brown Girl Wisdom: What is your intention for today? Let me break down intention(ality): helps you understand the importance and purpose of your bigger vision and directs your mind and actions to help you achieve it.
Set one intention. My intention for today is self-determination. You have to be determined and audacious to achieve things that you achieve and more. There will be naysayers saying: Who does s/he think she is but you know who you are.
So, how are you going to manifest the vision by taking one small action step to achieve the big picture? How are you going to acknowledge the inner critic and shut it down to move forward in progressing, evolving, and elevating from basic to better?