Hey Brown Girl Tribe! Just a reminder that it’s okay to take a mental health day, week or vacation. You don’t get a badge of honor for being overworked, overwhelmed, or burnout.
Use that PTO
Take those naps
Hydrate
Take a shower
Change your sheets
Go get a check-up (physical, emotional, spiritual)
Check-in with an EAP Counselor or therapist
Don’t try to be Superwomen or Superman.
That job will move on with or without you!
Use that PTO
Take those naps
Hydrate
Take a shower
Change your sheets
Go get a check-up (physical, emotional, spiritual)
Check-in with an EAP Counselor or therapist
Don’t try to be Superwomen or Superman.
That job will move on with or without you!
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